Why am I tired all the time?
Last Updated: 30.06.2025 04:55
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
- Honey
14. Stop smoking weed to fall asleep.
They don’t know why though.
Your gut will thank you.
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12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
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Listen to uplifting music.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
3. Stop eating late at night
Your gut health is responsible for producing energy.
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It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
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Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
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98% of People Complain About Feeling Constantly Tired.
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2. Don’t drink coffee after 1 pm.
- Raw dairy
- Fish & Poultry
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- Red meat
- Fruits
10. Incorporate breathwork in your morning routine.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
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